Why counselling?

Joe Amos

Counsellor and Psychotherapist

People come to therapy for many reasons—sometimes feeling sad or lonely without knowing why, or struggling with stress and anxiety. Many of us face grief, trauma, relationship challenges, or major life changes that can seem overwhelming. I believe it takes real courage to seek help, especially when it involves opening up about feelings that might never have been shared before.

There is no doubt this could feel overwhelming, but within you lies a strength that is uniquely yours. By gaining insight into your thoughts and feelings more clearly, you can uncover solutions that truly resonate with your core values. As you gain clarity and confidence, you may well find yourself approaching life with a renewed sense of awareness and creativity.

In this journey, you are not alone. I offer a safe, supportive space where your emotions can be truly seen and heard. It’s a place to take a breath, gain clarity, and reconnect with a deeper understanding of yourself. Together, we will explore your inner world with curiosity and courage, knowing that whatever arises, we will meet it together.

My name is Joe Amos, and I am a qualified counsellor and psychotherapist. I hold a Post Graduate Qualification in Counselling and Psychotherapy from Cumbria University, an approved provider of training programmes. Prior to establishing my private practice, I worked as a counsellor in colleges and recovery centres. In addition to my private practice, I provide counselling through Physicians Anonymous — a peer-support network for doctors facing burnout, stress, and related challenges.(https://physiciansanonymous.org/coaches-and-mentors/)

In addition to my counselling work, I have teaching experience, both in the UK and abroad, having spent several years living and working in Italy. The understanding of addiction recovery and Twelve-step programmes has deepened my appreciation for the therapeutic process.

Background

Therapeutic Practice

I offer online counselling sessions that are rooted in a person-centred approach, which means I believe you have the inner resources for growth and change. My goal is to create a refuge where you can express yourself freely. I strive to listen without judgment, ensuring that you feel welcomed, respected, and valued throughout our work together. Research consistently shows that the therapeutic relationship is a vital factor towards achieving your goals. I believe that our connection will be at the heart of your journey towards positive outcomes.

Qualifications and Training

Post Graduate Certificate in Counselling and Psychotherapy
Certificate in Counselling Skills
TA101 official preliminaries to Transactional Analysis
CGL Suicidal behaviours and awareness trainng
CGL Understanding drug and alcohol misuse
BACP counselling in NHS talking therapies PCE-CfD
Advanced Counselling Skills Certificate course in understanding human psychology and emotional intelligence
Post Graduate Certificate of Education
BA hons Theology and Comparative Religion
Certificate in teaching English to speakers of other language

I am a registered member of the British Association for Counselling and Psychotherapy (MBACP) and I follow their ethical guidelines and principles.